The School of Life: An Emotional Education by The School of Life, Alain de Botton

• The School of Life: An Emotional Education
• The School of Life, Alain de Botton
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781912891160
• Publisher: The School of Life

The School of Life: An Emotional Education

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Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Ebook for netbeans free download Glute Lab: The Art and Science of Strength and Physique Training CHM PDB (English Edition) by Bret Contreras, Glen Cordoza

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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Moxie. Jennifer Mathieu

Moxie.pdf
ISBN: 9781250104267 | 352 pages | 9 Mb

• Moxie
• Jennifer Mathieu
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250104267
• Publisher: Square Fish

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Overview

Moxie by Jennifer Mathieu "Moxie is sweet, funny, and fierce. Read this and then join the fight." —Amy Poehler An unlikely teenager starts a feminist revolution at a small-town Texas high school in this novel from Jennifer Mathieu, author of The Truth About Alice. MOXIE GIRLS FIGHT BACK! Vivian Carter is fed up. Fed up with an administration at her high school that thinks the football team can do no wrong. Fed up with sexist dress codes, hallway harassment, and gross comments from guys during class. But most of all, Viv Carter is fed up with always following the rules. Viv's mom was a tough-as-nails, punk rock Riot Grrrl in the '90s, and now Viv takes a page from her mother's past and creates a feminist zine that she distributes anonymously to her classmates. She's just blowing off steam, but other girls respond. As Viv forges friendships with other young women across the divides of cliques and popularity rankings, she realizes that what she has started is nothing short of a girl revolution. Moxie is a book about high school life that will make you wanna riot! Also by Jennifer Mathieu: The Truth About Alice: A powerful look at slut-shaming, told through the perspectives of four small-town teens, about how everyone has a motive to bring—and keep—a teen girl down. Devoted: A girl with a controlling, conservative family realizes that her life is her own—if only she can find the courage to fight for it. Afterward: A tragic kidnapping leads to an unlikely friendship in this novel about finding light in the midst of darkness. Praise for Moxie: “With a story that’s equal parts heart and instruction manual, Mathieu has captured the movement of a generation—warts and all—and shone a light forward for the next one.” —E. K. Johnston, #1 New York TimesBestselling author of Exit Pursued By a Bear “Vivian Carter and Moxie are strong and smart and so, so inspiring. She is my new hero and this is my new favorite book. I’m proud to be a Moxie girl.” —Jennifer Niven, New York Times–bestselling author of All the Bright Places and Holding Up the Universe “From its soul-deep girl friendships to its swoony love story to its smart, gutsy heroine, Moxie is a ferocious joy. I could feel my heart—and my courage—getting bigger every time I turned the page." —Katie Cotugno, New York Times–bestselling author of 99 Days and How to Love "Moxie is an anthem, a how-to guide, and that best friend who says, ‘You matter, too!’” —Sherri L. Smith, author of Pasadena and Flygirl “Like the addictive riff of a punk rock song, Moxie will pull you in, inspire you, and kick you back out into the world with a burning desire to change it. Read this. Now.” —Jenny Torres Sanchez, author of Because of the Sun "An invaluable revelation." —Booklist, starred review "This novel is full of wit, insight, and moxie. . . . Highly recommended for all teens, but especially those who would enjoy realistic coming-of-age fiction with female empowerment." —School Library Journal, starred review "Satisfying and moving." —Publishers Weekly

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The Sixth Man: A Memoir. Andre Iguodala

The-Sixth-Man-A-Memoir.pdf
ISBN: 9780525533986 | 256 pages | 7 Mb

• The Sixth Man: A Memoir
• Andre Iguodala
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780525533986
• Publisher: Penguin Publishing Group

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NADA (PREMIO NADAL 1944) de CARMEN LAFORET

Ficha técnica

• NADA (PREMIO NADAL 1944)
• CARMEN LAFORET
• Número de páginas: 344
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788423341191
• Editorial: DESTINO
• Año de edición: 1999

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Ebook gratuito para joomla para descargar NADA (PREMIO NADAL 1944) 9788423341191

Overview

Nueva edición de la primera novela femenina moderna en España. Andrea llega a Barcelona, con una maleta llena de libros, para estudiar letras. Sus ilusiones chocan de inmediato con el ambiente de tensión y violencia que reina en casa de su abuela. El sórdido microcosmos familiar y la frágil cordialidad de sus relaciones universitarias, centradas en la luminosa Ena, acaban convergiendo en un diálogo dramático.Un clásico contemporáneo que sigue interesando a los lectores.

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